Oktober 2022 påbegyndte jeg en 3-årig (850 timer) europæisk akkrediteret uddannelse til yogaterapeut hos The Yoga Therapy Institute (se mere på theyogatherapyinstitute.org).
Undervejs får jeg brug for træningsklienter inden for:
Traumer
Autoimmune sygdomme
Hjertekar
Luftvejssygdomme
Mave/fordøjelse
Immunforsvar
Stress
Rygsmerter
Muskulære udfordringer
Kræftsygdomme
Aldringsprocesser
M.fl.
Er du interesseret i at blive min træningsklient inden for nogle af de ovennævnte områder, kan du allerede nu sende mig en uforpligtende mail og blive skrevet op til et kommende forløb i KBH eller på Samsø.
The International Association Of Yoga Therapists (IAYT) definerer yogaterapi således:
“Although all yoga is potentially therapeutic and healing, yoga therapy is the specific application of yogic tools—postures/exercises, breathwork, meditation techniques, and more—to address an individual’s physical, mental, and emotional needs.
Yoga therapists have in-depth training to help them assess and keep their clients safe. They work with you to address your specific goals while considering any limitations you might be experiencing.
The practices your yoga therapist recommends could include:
- Movement ranging from gentle to vigorous
- Breathing techniques
- Meditation or visualization practices
- Physical postures that address specific areas of discomfort or musculoskeletal imbalances
- Any combination of tools like these!”